Fibromyalgia is a disorder related to the central nervous system and almost 2% of the Americans get affected by this disease annually. In this disease, the brain becomes oversensitive to the signals of pain perceived by various sensory organs of the body.
A person develops a condition of consistent chronic pain in the entire body and is not limited to a single physiological problem. This is because of the oversensitivity of the central nervous system towards the pain and incapability of the impulses that help to fight the pain and suppress its intensity. Fibromyalgia also includes certain psychological components.
People suffering from fibromyalgia may have to face troubles like depression and disrupted sleep. This exposes them to show dullness and lack of interest in their daily activities and sometimes they develop the condition of restless leg syndrome and gastric distress.
The diet connection
Irritable bowel syndrome is another common problem related to fibromyalgia. As this disorder is related to the central nervous system, therefore, it tends to affect almost every function of the body that is controlled by the brain. Irritable bowel syndrome and other bowel diseases are caused due to the strong connection to the entire digestive system with the nervous system.
People having poor nutrition are more exposed to develop such problems. Nutritional deficiencies impart several imbalances in the human body that lead to many health problems. Bad nutrition itself is one the greatest factor that promotes disorders like muscular pain, skeletal degeneration, and joint pains.
Poor nutrition combined with fibromyalgia magnifies a lot of problems. Sodium deficient diet can cause muscular problems and decreased blood pressure. However, having too much sodium can also be harmful as it causes muscle spasms and high blood pressure which lead to several other problems.
It is very crucial to have a high-quality and balanced diet. Deficiency of any essential nutrients can cause the body to malfunction and create problems like the degeneration of joint cartilage and connective tissue. It is far more important for any affected person to have a balanced and nutrient-sufficient diet.
Gluten & Fibromyalgia
Gluten is a protein that is present in wheat and other related grains. It is a protein constituent of these grains and is generally digested and absorbed without any trouble. However, around one of every hundred people is sensitive to gluten. This sensitivity is found to be a genetic issue.
The problems that may appear due to the intake of gluten intolerant are irritable bowel syndrome, constipation, diarrhea, energy loss, dry skin, increased appetite, hemophilia or the incapability of the blood to clot efficiently, vital electrolyte loss, excessive flatulence and general weakness and exhaustion.
All these problems play a vital role in intensifying the harmful effects of fibromyalgia. The consumption of gluten can also lead to several psychological problems like depression, irritability, mood swings and a general incapacity to focus on cognitive tasks.
It is clearly seen that all these problems are also related to fibromyalgia. It is therefore easily concluded that the intake of gluten by people sensitive to gluten will cause their condition to become worse.
Inflammation of the bowels, lupus, osteoporosis and other autoimmune diseases are caused by the consumption of gluten.
Some of the recent studies have shown that gluten plays a vital role in intensifying the effects of fibromyalgia. The fact behind this is the autoimmune insensitivity behavior of gluten. The people who are sensitive to gluten face problems of the irritated and inflamed intestine when exposed to it. And it starts absorbing other essential nutrients from the body. For the people who have the insensitivity to gluten, foods containing gluten are not recommended. This reason for this is its ability to trigger up the conditions of pain, depression, distention, back pain, and dehydration.
The foods containing gluten should be strictly avoided by everybody especially the people affected by any disease as it is the reason for many problems related to malnutrition and is considered very dangerous for health.
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