Majority sufferers of fibromyalgia found that their diet can have an impact on the increasing symptoms of fibromyalgia. However,
Try the DASH or Mediterranean Eating Plan:
DASH Diet (dietary approaches to stop hypertension) and
Have Cold-Water Fish or Fortified Foods for Vitamin D:
One can get vitamin D naturally in swordfish, tuna and eggs, including foods like, orange juice and milk. Vitamin D can also be consumed as a supplement or in cod liver oil, which provides both omega-3 fatty acids and Vitamin D.
According to the research of the National Center for Complementary and Integrative Health, vitamin D supplementation reduces pain in people suffering from fibromyalgia.
Choose Leafy Greens, Nuts, and Seeds for Magnesium:
“Magnesium is necessary for helping to prevent the excitoxicity caused by glutamate,” -Holton.
Magnesium is found in many healthy foods that include dried beans and lentils, nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
Include Good Sources of Antioxidants in meals:
“To keep it simple, look for food that adds color to your diet, in the fruits and vegetables category,” -Holton.
“Focus on increasing the consumption of items with bright red, green, orange, yellow, and purple hues to give yourself an antioxidant boost.” –Holton.
Fruits are complex carbohydrates which gives you the essential energy to get through your day chores. Moreover, fruits and veggies take longer to digest because of their filling fiber, so they help keep your blood glucose levels and energy level firm.
Though precisely water is a drink but it’s still a vital part of a healthy eating plan for fibromyalgia. Low energy levels can be coupled to dehydration, so if you have fibromyalgia make sure you’re drinking enough water.
Add in Fish, Flax-seed and Chia seeds in your diet:
Omega-3 fatty acids may reduce levels of oxidative stress. Moreover, they also help in lowering the levels of inflammation and boost immunity. Omega-3 fatty acids can be consumed through seafood, walnuts, chia seeds, and flaxseeds. It also can be taken as a supplement.
A healthy diet that is rich in anti-inflammatory properties can help you lessen, if not rid of the pain. Eating healthy, together with enough rest and regular exercise can facilitate you aid the pain of fibromyalgia and prevent it from worsening.
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